Ingredients: Organic rolled oats, unsulphured molasses, canola oil, pineapple, pear, peach, white grape and apple juice concentrates, raisins, water, almonds, sunflower seeds, unsulphured apples, salt, cinnamon, soy lecithin, vegetable glycerin, epasote, prune powder, cardamon, fennel, fenugreek and nutmeg.