Apple Cinnamon Pancakes

Ingredients

• 2 egs lightly beaten
• 1 tbsp cooking oil
• 2 1/4 cups milk
• 1 pkg flour mix and apples

Mix Flour and dried apples. Combine eggs, milk and oil. stir into dry ingredients. Don’t over mix. Let rest 5 minutes and spoon onto hot griddle.

What are Chia seeds?

Originating in mexico and prized by Aztec warriors for energy, chia seeds were banned by the Spanish because of their use in religious ceremonies  They are now making a come back at their nutritious value has come to light. Considered as a superfood, chia seeds are the best plant source of omega 3’s, high in fiber rich in antioxidants, and an excellent source of high quality protein.