Multigrain Waffles with Nutritional Facts

Published on October 12, 2013

Are you calorie conscious? Do you analyze the nutritional information before buying any product you buy? Well if this is so, then you have definitely landed on the right page. The multigrain waffle recipe contained here is not only delicious but is also very healthy and easy to make. The best part is you get to know the nutritional value of what you eat. This way you can plan your daily diet accordingly.

Serving Size: Makes 12 – 14 medium sized waffles

Cooking Time: 30 minutes (overnight soaking of the seeds)

Ingredients

  • 4 cups butter milk
  • 4 cups Butter Creek Mill barley flour
  • 3 cups rye flour
  • 4 cups Butter Creek Mill oat flour
  • 3 tablespoon poppy seeds
  • 2 tablespoon baking powder
  • 1 teaspoon sea salt
  • 2 tablespoon cane sugar
  • 6 eggs
  • 2/3 cup (6 oz.) unsalted butter

Preparation Method

  1. Soak the poppy seeds in the buttermilk overnight.
  2. Preheat the waffle iron on medium heat.
  3. In a bowl, mix the barley flour, rye flour, oat flour, cane sugar, baking powder and sea salt. Set this dry mixture aside.
  4. In another bowl, whisk the eggs in the poppy seeds buttermilk mixture that you soaked for overnight.
  5. Then melt the butter and whisk it in the egg mixture.
  6. Now combine the dry and wet mixture together. Stir well to mix all the ingredients. This is your waffle batter.
  7. Pour approximately half a cup of the batter per waffle.
  8. Close the waffle iron and keep it pressed for a few minutes. Check after a while to see the color it has picked. Let it be in the iron till it picks up a golden color.
  9. Cool them for a while or serve them hot. It is up to you.

Nutritional Values

Values per serving
Calories/serving                  490

Calories from Fat                220

Percent Daily Value *
Iron

20%
Calcium

20%
Vitamin C

4%
Vitamin A

8%
Total Carbohydrate 58g

19%
            Dietary Fiber 7g

28%
            Sugars 6g
Sodium 690 mg

29%
Protein 11g
Cholesterol 30 mg

10%
Potassium 450mg

13%
Total Fat 25g

38%
           Saturated Fat 8g

40%

* % Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Start your day with the hearty and yummilicious multigrain waffles. Nothing could be better than having a healthy breakfast. It keeps you energetic all day.